Friday, December 31, 2021

Sit Dance Create Has One Goal - To Uplift Moods - Both Yours and Mine

Every morning, since my early 40s, I wake up a bit depressed. I am determined this is not going to be my life story. I tried a lot of different strategies and finally found I could consistently improve my mood by 20 - 30% in just thirty minutes, in a fun way. It has made a huge difference in my life.

My 40 page booklet is free. Just click HERE to download. I have this crazy idea that this just might work for others... and those people might want to share it with family and friends. Would that not be the coolest thing if together we could improve lots of people's moods?

The 30 Minute Mood Boost booklet will get you started with tips on what has worked for me. Check back here for additional inspiration and posts about meditation, dancing and creating.

Please give it a try. What have you got to lose but 30 minutes? I have done this for over 20 years and have kept charts. There is a Mood Scale and Mood Chart, in the booklet, so you can track your mood when you get up in the morning, after you meditate and after you dance around your house.

A friend told me yesterday that not only does it improve your mood, but after doing the 30 Minute Mood Boost for 3 days, her creativity soared! I love that.

Let me know how it works for you by leaving a comment or emailing me at

There's lots more to come.